Pound – Rockout. Workout. Billings MT
POUND® IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Kettlebell Classes Billings MT
Kettlebells is a high energy fitness class based on swinging and manoeuvring a weighted ball to upbeat music. Kettlebells are renowned for their ability to condition your core muscles and ultimately effectively tone your entire body giving you lean definition and shape. It is surprising how few sessions you will need to attend before really noticing a difference in your posture and overall fitness.
Boot Camp Classes Billings MT
Circuit training class that will have you climbing, crawling, lifting and jumping. Boot Camp class will help improve your agility, endurance and strength. An excellent class to keep you motivated, challenge yourself and burn those calories.
Martial Art Classes Billings MT
There are many advantages to studying martial arts. Martial arts students gain valuable self defense skills. They also learn the values of discipline, respect, and a strong work ethic. Martial arts can have a significant beneficial effect on the life of anyone who devotes themselves to the training. It enhances self confidence, because anyone with training in martial arts knows that they will be able to handle themselves in virtually any situation