Class Schedule

FALL 2019 CLASS SCHEDULE

Monday

  • 6:00 – 6:45 am Tai Chi with Instructor Mara Broyles
    • 6 week class, Nov. 4- Dec. 9, $40.00. Emphasis on Stress Reduction, just in time for the holidays!
  • 5:45 – 6:45 pm Strong by Zumba with Instructor Libby Desch

Tuesday

  • 6:30 – 7:15 a.m. Gentle Yoga with Instructor Tammy Compton
  • 6:00 – 6:45 p.m. POUND with Instructor Tammy Compton

Wednesday

  • 6:00 – 6:30am Martial Arts Fast Fit with Instructor Jennifer Verhaeghe
  • 12:15 – 12:45 pm Tai Chi with Instructor Mara Broyles
    • 6 week class, Nov. 6 – Dec. 11, $40.00. Emphasis on Stress Reduction, just in time for the holidays!
  • 5:30 – 6:00 p.m. Kettlebells with Instructor Tammy Compton
  • 6:00 – 7:00 pm ZUMBA with Instructor Libby Desch

Thursday

    • 6:00 – 6:30 am Circuit Fitness with Instructor Nikki Schaubel
    • 12:00 – 12:45 pm Gentle Yoga with Instructor Tammy Compton
    • 5:30 – 6:00 pm Martial Arts Fast Fit with Instructor Jennifer Verhaeghe
    • 6:00 – 7:00 pm Hapkido Martial Arts with Instructor Jennifer Verhaeghe

Friday

  • 12:15 – 1:00 p.m. Midday Yoga Flow with instructor Brittney Bendure
  • 6 weeks, November 8 – December 13. $60 for all 6 classes or $12 per class. 5% discount for any employee at a Heights business.

Saturday

  • 8:30 – 9:15 a.m. Kettlebells

Most classes are included with membership. Guest passes are available for most classes*.  $7 each class or 5 classes for $30.

*Tuesday and Thursday yoga classes are members only. Friday Lunchtime Yoga Flow is open to guests.   Please make sure to check in at the desk upon arrival.